The Postpartum Plan. Prepare. Recover. Thrive.

Postpartum doesn't begin at six weeks - and it doesn't end there either.

The Postpartum Plan is a two-hour educational workshop designed to help mothers prepare for the physical, emotional, and identity shifts that occur after birth - from the immediate postpartum period through the entire first year.

This workshop goes beyond surface-level advice to offer practical tools, honest education, and compassionate reframing so you can approach postpartum with clarity, support, and agency.

Together, we'll explore:

• What happens to your body and emotions immediately after birth
• The realities of the early postpartum weeks
• The often unspoken challenges of the extended postpartum period
• How to recognize when something isn't "normal" and advocate for care
• How to design a postpartum plan that actually supports you

You'll leave with:

• A deeper understading of postpartum as a process - not a short recovery window
• Practical tools to support healing, rest, and mental health
• Language for boundaries and asking for help
• A personalized postapartum plan you can adapt as you go
• Permission to need care and support without guilt

This workshop is for anyone preparing for birth who wants to not just survive postpartum, but make postpartum work for them.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Cassie Franco