The Pop-Up: Full-Body Workout

Spoke is coming—and this is your chance to move with us before our doors officially open.

Join us for our first-ever pop-up: a full-body, bodyweight workout designed to build strength, improve mobility, and help you feel good in your body. This low-impact session is approachable, intentional, and welcoming—no experience required.

Expect good energy, thoughtful movement, and a room full of people excited to sweat, connect, and be part of something new. Whether you’re curious about Spoke or already cheering us on, this pop-up is about showing up, moving together, and setting the tone for what’s ahead.

All levels welcome.

What to bring:
A yoga mat and water.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Spoke Society