The Polyvagal Theory: Get to Know Your Nervous System
Schedule
Sat Feb 22 2025 at 01:00 pm to 03:30 pm
UTC-05:00Location
Troy Kickboxing Outfit | Troy, MI
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The Power of the Polyvagal Theory Workshop“When we stay open and curious, we often discover something new.” ~ Deb Dana, “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory”
Polyvagal Theory, created by Dr. Stephen Porges, highlights how the autonomic nervous system affects emotions, social connection, and stress.
It outlines three states: The ventral vagal complex for social connection and calmness; the sympathetic nervous system for flight-or-flight reactions; and the dorsal vagal complex for shutdown responses.
Yoga supports this theory by using breathwork, movement, mindfulness, and meditation to help regulate and anchor into your ventral state.
In this class, you will learn about the Polyvagal theory; create your own personal Polyvagal map to help you navigate these states; followed by an all-level slow flow that connects yoga practices to a more regulated nervous system.
$99, includes the aforementioned Deb Dana book.
Your Experts and Instructors are:
Anthony Veggian, LMSW, CCTP1, Clinical Social Worker in private practice
& Erica Johnson-Veggian, Yoga Alliance Registered 200hr Instructor
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Where is it happening?
Troy Kickboxing Outfit, 30 W Square Lake Rd, Troy, MI 48098-2973, United States,Troy, MichiganEvent Location & Nearby Stays:
