The Perimenopause Reset

This March, we’re holding space for women who are navigating one of the most under-supported seasons of womanhood:

💜 Perimenopause.

If you’ve been experiencing:

🔥 hot flashes

😴 sleep changes

😵‍💫 mood swings

🧠 brain fog

💥 anxiety / overwhelm

🦴 joint pain

😮‍💨 fatigue

…you are not alone. And you are not “making it up.”

That’s why I created:

🌿 The Perimenopause Reset

A yoga therapy workshop + series designed to support your hormones and nervous system through therapeutic movement, breathwork, and deep regulation practices.

🗓️ Workshop: Sat March 28 | 12:00–1:30 PM

Cost: $49.00

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher QC Fit Yoga