The Perimenopause: Power Shift

Perimenopause is one of the most significant transitions in a woman’s life yet many women enter this stage with little guidance about what’s happening in their bodies and minds.

If you’ve noticed shifts in mood, anxiety, sleep, focus, energy, or even changes like hair thinning, you’re not imagining it. The hormonal changes of perimenopause can profoundly impact both emotional and physical well-being.

Join Dr. Kerri Nevin, clinical psychologist and Mayo Clinic Certified Wellness Coach, for an informative and supportive evening focused on understanding the psychological and lifestyle factors that influence how women experience midlife.

During this educational talk, Dr. Kerri will break down the science behind perimenopause and explain how hormonal changes affect the brain, nervous system, and emotional health. Most importantly, she will share practical, evidence-based strategies women can begin using right away to feel more steady, clear, and resilient.

Together, we’ll explore:

• How perimenopause can impact mood, anxiety, sleep, and cognitive clarity
• The connection between hormones, the brain, and the nervous system
• Psychological tools to help stabilize emotional overwhelm and strengthen resilience
• Lifestyle strategies that support energy, mental clarity, and long-term vitality
• Ways to navigate this transition with more understanding and self-compassion

This event is designed to be educational, empowering, and deeply validating for women navigating midlife. You’ll leave with a clearer understanding of what’s happening in your body and practical tools to support yourself through the transition.

Whether you’re just beginning to notice changes or are already deep in the perimenopause journey, this evening offers insight, connection, and meaningful support.

📅 Thursday, April 9
⏰ 6:00 PM – 7:30 PM

📍 My Sanctuary Boutique
330 N. Milwaukee Avenue
Libertyville, IL 60048

Presented by: Dr. Kerri Nevin
Clinical Psychologist & Mayo Clinic Certified Wellness Coach

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Phoenix Rising Support Group for Midlife Women