The Performance Knee: Move Better. Train Smarter. Protect Your Knees.
About this Event
Knee pain is common—but the knee is not always the true problem.
Join Dr. Trivia Coley, PT, DPT of VytalFlo Rehab Solutions for an interactive workshop designed to help active adults better understand how the body moves as a connected system and how mobility, stability, and movement mechanics influence knee pain and performance.
During this workshop, attendees will learn:
✔ Common causes of knee pain and compensation
✔ How the hips, ankles, core, and spine affect the knees
✔ The joint-by-joint approach to movement and rehabilitation
✔ Strategies to improve stability, mobility, and movement control
✔ How poor movement patterns can lead to overload and injury
Participants will also take part in guided movement and mobility screens to better understand their own movement patterns, limitations, and areas for improvement.
This workshop is perfect for:
🏋🏽 Gym members
🏃🏽 Active adults
💪🏽 Fitness enthusiasts
🚶🏽 Individuals dealing with knee discomfort or movement limitations
Whether you are looking to improve performance, reduce discomfort, or move with more confidence, this workshop will provide practical tools and education to help you get back to what you love.
Presented by:
Dr. Trivia R. Coley, PT, DPT, CLT, MTC
VytalFlo Rehab Solutions
💚 Enhancing Vitality. Restoring Flow.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
