The Perfect Sunday Retreat at VFIT

Join us for a transformative morning led by three esteemed experts in their fields, each offering a unique element to support your well-being:

BREATHWORK Session: Experience a guided breathwork journey to center your mind, reduce stress, and enhance mindfulness.

RECOVERY & STRETCH: A deep stretch and recovery session focused on releasing tension, improving flexibility, and rejuvenating your muscles from head to toe.

HORMONAL Health: Learn the vital connection between Hormonal health and overall well-being

To close the retreat, Q&A with the experts followed by a nourishing BRUNCH spread crafted to fuel your body from within.

** Walk away feeling re set & re aligned **

Georgie Valdal - Taylah Teschner - Breath Coach

Host or Publisher VFIT, Well by Ell, Beauty in the Woods