The Pelvis is Everything with Judith Hanson Lasater

Schedule

Fri Feb 07 2025 at 11:00 am to Sun Feb 09 2025 at 05:00 pm

UTC-08:00

Location

Odd Fellows Hall | Santa Rosa, CA

Advertisement
Join us for an immersive 3-day workshop, The Pelvis is Everything with Judith Hanson Lasater
About this Event

The Pelvis is Everything

We welcome back Judith Hanson Lasater for a three-day workshop called The Pelvis is Everything. This workshop will be held at the Lewis Road studio from Friday, Feb. 7 - Sunday, Feb. 9. Each day will be held from 11 a.m. to 5 p.m. with a 1-hour break for lunch.


About the course:

The pelvis is at the center of the body. It is also at the center of our movements, on and off the mat. Usually, however, asana is taught with more of a focus on the spinal column or peripheral joints and structures. But when we learn to move from the pelvis, everything changes.

In this course we will focus on the pelvis, its anatomy, and on its energetic importance to our lives through lecture and practice.

We will study the part the pelvis plays in creating yoga poses, including standing poses, backbends, forward bends, twists and inversions. We will question with an open mind and heart some of the assumptions we make about the pelvis, and how we as teachers can open to a new way of seeing the pelvis and its potential in asana.

We will explore the dance called “walking," and the understanding that Eastern and Western cultures teach people to walk differently.

We will also explore what physical and emotional consequences are associated with the way we walk. Included will be a discussion of the pelvic floor as well.

The first session of each day will focus on Active practice and the second session on Quiet asana practice like Restorative poses and pranayama. These practices take on new depth when done with an awareness of the importance of the pelvis and its position.


Required text: "Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice" by Judith Hanson Lasater


Recommended text: "YogaBody: Anatomy, Kinesiology, and Asana" by Judith Hanson Lasater


Props: 5 blankets, yoga mat, two “fat blocks, one bolster, a 6 foot yoga belt, and an eye cover.


This course is available for CEUs.

Advertisement

Where is it happening?

Odd Fellows Hall, 545 Pacific Avenue, Santa Rosa, United States

Event Location & Nearby Stays:

Tickets

USD 445.00

Revolution Yoga Santa Rosa

Host or Publisher Revolution Yoga Santa Rosa

It's more fun with friends. Share with friends

Discover More Events in Santa Rosa

Tue Feb 18 2025 at 11:00 am Santa Rosa Job Fair - Santa Rosa Career Fair

Santa Rosa

JOB-FAIRS VIRTUAL-RUN
Learning Laguna Docent Training Orientation #3
Fri Feb 21 2025 at 10:00 am Learning Laguna Docent Training Orientation #3

Laguna de Santa Rosa Foundation

WORKSHOPS TRIPS-ADVENTURES
Beer City Half Santa Rosa
Sat Feb 22 2025 at 08:00 am Beer City Half Santa Rosa

A Place to Play Park

SPORTS FESTIVALS
Fairytale Ball
Sat Feb 22 2025 at 04:00 pm Fairytale Ball

Finley Park, Community Center & Aquatic Complex

How to Reset to Your Superwoman's 'SELF'! - Santa Rosa
Tue Apr 19 2022 at 11:00 am How to Reset to Your Superwoman's 'SELF'! - Santa Rosa

Santa Rosa

WORKSHOPS HEALTH-WELLNESS
Sonic Alchemy
Wed Mar 01 2023 at 10:00 am Sonic Alchemy

Nature Healing Retreat

HEALTH-WELLNESS MEDITATION
Sound Therapy Meditation -  SANTA ROSA, CA
Sat Jun 17 2023 at 06:00 pm Sound Therapy Meditation - SANTA ROSA, CA

Santa Rosa

HEALTH-WELLNESS MUSIC
A Midweek Mini Retreat to get Unstuck (Santa Rosa)
Tue Jan 09 2024 at 09:00 am A Midweek Mini Retreat to get Unstuck (Santa Rosa)

Santa Rosa

WORKSHOPS ART
Beer and Yoga at Cooperage
Sun Jan 14 2024 at 10:30 am Beer and Yoga at Cooperage

Cooperage Brewing Company

HEALTH-WELLNESS
Chill & Thrive: Conquer Brain Fog, Fatigue, & Sleep woes with cold therapy!
Wed May 08 2024 at 12:00 pm Chill & Thrive: Conquer Brain Fog, Fatigue, & Sleep woes with cold therapy!

Santa Rosa

HEALTH-WELLNESS WORKSHOPS
Rediscover your energy: Women's biohacking for peak performance
Tue May 14 2024 at 12:00 pm Rediscover your energy: Women's biohacking for peak performance

Santa Rosa

HEALTH-WELLNESS PERFORMANCES
Anger Management 1 Day Workshop in Santa Rosa, CA
Mon Jul 29 2024 at 09:00 am Anger Management 1 Day Workshop in Santa Rosa, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS HEALTH-WELLNESS
MS Project for Construction Project Managers Training in Santa Rosa, CA
Thu Aug 15 2024 at 09:00 am MS Project for Construction Project Managers Training in Santa Rosa, CA

For venue details reach us at [email protected], PH: +1 469 666 9332

WORKSHOPS BUSINESS
Business Finance Basics 1 Day Workshop in Santa Rosa, CA
Mon Aug 19 2024 at 09:00 am Business Finance Basics 1 Day Workshop in Santa Rosa, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

WORKSHOPS BUSINESS
Wellness: A Comprehensive Guide 1 Day Workshop in Santa Rosa, CA
Thu Aug 22 2024 at 09:00 am Wellness: A Comprehensive Guide 1 Day Workshop in Santa Rosa, CA

For venue details, reach us at [email protected] or call us at +1 469 666 9332

HEALTH-WELLNESS WORKSHOPS
Breathwork for Transformation:Unlocking Healing through Breath- Santa Rosa
Wed Sep 04 2024 at 06:00 pm Breathwork for Transformation:Unlocking Healing through Breath- Santa Rosa

Online via Zoom

HEALTH-WELLNESS MEDITATION
2-HOUR COPYWRITING MASTERCLASS  BY "ONE OF THE WORLD\u2019S TOP COPYWRITERS"
Thu Sep 26 2024 at 07:00 pm 2-HOUR COPYWRITING MASTERCLASS BY "ONE OF THE WORLD’S TOP COPYWRITERS"

Virtual via Zoom

WORKSHOPS VIRTUAL
Women & Vendors, Join Our Podcast Show!
Thu Oct 10 2024 at 08:00 pm Women & Vendors, Join Our Podcast Show!

Santa Rosa

HEALTH-WELLNESS
CalFresh Clinic: Rincon Valley Regional Library
Mon Nov 04 2024 at 10:00 am CalFresh Clinic: Rincon Valley Regional Library

Rincon Valley Regional Library

HEALTH-WELLNESS
Crafting Your Passion Program: Hi-Performing Women Class -Online-Santa Rosa
Mon Nov 04 2024 at 07:00 pm Crafting Your Passion Program: Hi-Performing Women Class -Online-Santa Rosa

Santa Rosa

WORKSHOPS PERFORMANCES

What's Happening Next in Santa Rosa?

Discover Santa Rosa Events