The Pelvic Floor Restorative Yoga + Pilates Series

Name: The Pelvic Floor Restorative Yoga + Pilates Series
Start: 2025-01-05T18:15:00-08:00
End: 2025-01-06T19:15:00-08:00
Location: The Fix Aerial Arts and Yoga

Schedule

Sun, 05 Jan, 2025 at 06:15 pm to Mon, 06 Jan, 2025 at 07:15 pm

UTC-08:00

Location

The Fix Aerial Arts and Yoga | Oakdale, CA

A 6-week program designed to empower women with lifelong tools to improve their pelvic health through yoga, Pilates, education, and support. The program includes weekly in-person classes, online learning platform, and a community discussion forum. Participants will gain a clear understanding of their pelvic floor and its function, practical techniques to release tension, strengthen muscles, and prevent dysfunction, improved posture, core stability, and body awareness, and confidence and comfort in their body, whether at rest or in motion.
Includes weekly in-person classes + on demand videos to practice at home + online learning guides and tools to optimize results.