The Pelvic Floor Power Hour

We are teaming up with two of OSR’s physical therapists for a pelvic floor activation. OSR will teach you about the importance of taking care of your pelvic floor and give you preventative exercises to help you stay active and confident. After that, you will be guided through a 30 minute yoga flow focused on pelvic floor connection.

This event is especially helpful for women, specifically ones that have had children, but is beneficial for anyone. We hope to see you there!

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