The Pause: Support for Women in Midlife

The Pause is a biweekly, confidential support group for women experiencing perimenopause while navigating the joys and challenges of middle age, including career, parenting, caregiving, community involvement, and managing a household. Group members can share and process their experiences while learning practical strategies for emotional regulation, setting boundaries, self-care, and creating greater balance in their lives. Facilitated by a licensed therapist, the group offers peer support, professional resources, and occasional guest speakers on topics such as hormone replacement therapy, cognitive changes, and holistic wellbeing.
Click the link for more information: https://sentiertherapy.com/the-pause-support-for-women-in-midlife/