THE PATH OF PRACTICE: MINDFULNESS MEDITATION & LOVING KINDNESS FOR EVERYDAY LIFE SERIES WITH REBECCA
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THE PATH OF PRACTICE:
MINDFULNESS MEDITATION & LOVING KINDNESS FOR EVERYDAY LIFE WITH REBECCA
• Sep 6, 2026 - Sep 27, 2026
Every Sunday in September
2-4pm
Investment $163
Drop-in $45
A four-week series of meditation, reflection, compassionate inquiry, and home practice to cultivate a peaceful mind and an open heart.
Week One - ROOTING IN
The Foundation of Mindfulness
Dharma Reflection: What is mindfulness? Why practice?
Guided Mindful Meditation
Breath awareness and posture
Kindness Practice for Yourself
Inquiry and Home Practice: Ten minutes of mindful breathing a day
Week Two - BEFRIENDING OURSELVES
Cultivating Loving Kindness
Dharma Reflection: Self Compassion
Guided Mindful Meditation
Loving Kindness Practice & Working with Self Judgment Metta for Yourself
Inquiry and Home Practice: Loving Kindness for Yourself
Week Three - TENDERIZING THE HEART
Extending Friendliness and Kindness to Others
Dharma Reflection: Interconnection
Guided Mindfulness Meditation
Spacious awareness
Loving Kindness Practice
Loved one, neutral, difficult
Inquiry and Home Practice: Loving kindness practice throughout the day
Week Four - Living the Practice Everyday
Life Dharma Reflection: Practice as a Way of Living Guided Mindfulness Meditation: Open
Awareness
Loving Kindness Practice
Boundless Heart for All Beings Inquiry and Home Practice
Create Your Home Practice
MINDFULNESS MEDITATION & LOVING KINDNESS FOR EVERYDAY LIFE WITH REBECCA
• Sep 6, 2026 - Sep 27, 2026
Every Sunday in September
2-4pm
Investment $163
Drop-in $45
A four-week series of meditation, reflection, compassionate inquiry, and home practice to cultivate a peaceful mind and an open heart.
Week One - ROOTING IN
The Foundation of Mindfulness
Dharma Reflection: What is mindfulness? Why practice?
Guided Mindful Meditation
Breath awareness and posture
Kindness Practice for Yourself
Inquiry and Home Practice: Ten minutes of mindful breathing a day
Week Two - BEFRIENDING OURSELVES
Cultivating Loving Kindness
Dharma Reflection: Self Compassion
Guided Mindful Meditation
Loving Kindness Practice & Working with Self Judgment Metta for Yourself
Inquiry and Home Practice: Loving Kindness for Yourself
Week Three - TENDERIZING THE HEART
Extending Friendliness and Kindness to Others
Dharma Reflection: Interconnection
Guided Mindfulness Meditation
Spacious awareness
Loving Kindness Practice
Loved one, neutral, difficult
Inquiry and Home Practice: Loving kindness practice throughout the day
Week Four - Living the Practice Everyday
Life Dharma Reflection: Practice as a Way of Living Guided Mindfulness Meditation: Open
Awareness
Loving Kindness Practice
Boundless Heart for All Beings Inquiry and Home Practice
Create Your Home Practice
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Where is it happening?
3670 Groveland Rd. Suite A, Ocean Springs, MS, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRiver Rock Yoga and Pilates
