The Overstimulated Mom: Understanding the Mental Load of Motherhood Workshop
Schedule
Sat Apr 18 2026 at 10:30 am to 11:30 am
UTC-04:00Location
Align Yoga & Wellness | Webster, NY
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Motherhood can feel overwhelming in ways that are hard to explain. The constant noise, the mental load, the feeling of always being needed — it can leave you overstimulated, exhausted, and wondering why it feels so heavy. If you’ve ever felt touched out, easily irritated, or like you have no space to think or breathe, you’re not alone — and you’re not doing anything wrong. In this workshop, we’ll explore the invisible weight many mothers carry and why motherhood can feel so overstimulating on a nervous system level. More importantly, we’ll create space to slow down, reflect, and reconnect with what you actually need in the midst of it all. This is not about fixing you or giving you a list of things to do better. It’s about helping you feel seen, understood, and supported in a season that can feel incredibly heavy and isolating. You’ll leave with a deeper understanding of your experience, a sense of relief and connection, and a printed reflection guide you can return to in real moments of overwhelm.
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Where is it happening?
Align Yoga & Wellness, 191 West Main Street Webster, NY,Webster (town), New York, Webster, United StatesEvent Location & Nearby Stays:
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