The Nurtured Mind: Christmas Mindfulness & Joy Workshop

Celebrate the holiday season with mindfulness and joy! In this special Christmas workshop, we’ll guide you through activities designed to manage stress, cultivate kindness, and focus on what truly matters during the holidays. You’ll explore:

• A Mindfulness Advent Calendar with daily practices to stay present and calm.
• An Acts of Kindness Countdown to spread holiday cheer through small, meaningful gestures.
• Joyful movement and mindful decorating to create an intentional and joyful holiday atmosphere.
• Tips for managing holiday stress and finding peace amidst the rush.

There is also an optional Christmas-themed workbook available for purchase, which includes additional practices and reflections to enhance your holiday mindfulness journey. Purchasing the workbook is optional and not required to participate in the event.

Link to Workbook: https://www.amazon.com/Nurtured-Mind-Presence-Holiday-Workbook/dp/B0DF31FN4G/ref=sr_1_3?crid=1UN8HB9EOIKHR&dib=eyJ2IjoiMSJ9.x1JG7F1sgg8Fg1UWmlx9azSrBENm1znhluNcnfWIHcPkLodZsov7USYaCtXWLSGtKcQq4Ot1b6SOgts41wQyjOFDjMCbRHOETrZAahhalQQ.XdOcDVWVnoXCzYNndWte1zIKGgqhFfFgBuxee0pg5PA&dib_tag=se&keywords=ashley+kurns&qid=1728013661&sprefix=ashley+kurns%2Caps%2C133&sr=8-3

Whether you love Christmas or find it overwhelming, this workshop offers tools to bring more peace, joy, and mindfulness to your celebrations.

Host or Publisher The Nurtured Mind, INC.