THE NIDRA SOUND JOURNEY : CHAKRA ALIGNMENT | SOUND HEALING

THE NIDRA SOUND JOURNEY : CHAKRA ALIGNMENT

Chakra Nidra & Sound Sanctuary: A Journey of Effortless Rest on Fridays

Embark on a transformative journey of deep restoration and sound healing at ADDA YOGA Canggu’s Chakra Nidra & Sound Sanctuary every Friday.
Immerse yourself in a weekly symphony of singing bowls, energy work, and other sacred instruments, beautifully paired with the art of Nidra—a state of conscious, deep sleep. This experience is designed to completely relax the nervous system, align your chakras, and restore balance to your mind, body, and spirit without a single physical movement.
How it Works
Each Friday, our skilled practitioner will guide you into a state of effortless, lying-down relaxation. While your body enters a profound sleep-like state, your awareness remains awake to absorb the vibrations. Through these gentle sounds, we will target specific chakras, each associated with different aspects of your being:
* Root Chakra: Grounding and stability
* Sacral Chakra: Creativity and passion
* Solar Plexus Chakra: Self-confidence and personal power
* Heart Chakra: Love, compassion, and forgiveness
* Throat Chakra: Communication and self-expression
* Third Eye Chakra: Intuition and wisdom
* Crown Chakra: Spirituality and connection to the divine
As you rest deeply and open yourself to the healing sounds, you'll experience a profound sense of tranquility. The combination of Nidra and sound vibrations helps to release deep-seated tension, clear energy blockages, and restore balance to your entire system.

Benefits of Chakra Nidra & Sound Healing
* Profound, resetting rest (equivalent to hours of sleep)
* Reduced stress, anxiety, and mental chatter
* Improved long-term sleep quality
* Enhanced emotional balance and mental clarity
* Boosted immune system and nervous system regulation
Join us for this immersive Friday afternoon experience and discover the profound healing power of sacred rest and sound.
Nervous system restoration

Shifting from Stress to Rest: The practice instantly calms your overactive "fight-or-flight" response, shifting your body into its natural state of deep repair and recovery.
Deep Cellular Healing: By slowing your brainwaves down to a sleep-like frequency, it releases deeply held physical tension and lowers cortisol (stress hormone) levels.
Total Nervous System Reset: The combination of pure physical stillness and soothing sound frequencies acts like a hard reboot for your mind, leaving you feeling profoundly grounded and emotionally balanced.


Learn more about our sound healing philosophy:
addayogabali.com/events/sound-healing-bali...

Event Details

* Date: EVERY FRIDAY
* Time: 14:00 till 15:15 (75 min)
* Location: ADDA YOGA CANGGU
* Price: 270,000 IDR
* Sound Healer: PUSPA
* Instagram: @puspa.anom

✨ Bookings strongly recommended ⤵️
addayogabali.com/timetables-and-yoga-schedule/

What to Expect During the Event

A Chakra Nidra and sound healing event is a unique, fully passive experience designed to promote total relaxation and inner harmony. Here is how our 75 minutes together unfolds:

1. Setting the Atmosphere: The event begins in a serene, peaceful environment with soft lighting and comfortable mats setup for you to lie down.
2. Introduction to Chakras: The facilitator provides a brief introduction to the energy centers (chakras) we will be balancing.
3. The Nidra Guidance: You will be guided into a state of total physical stillness. There is no movement required; you simply lie comfortably and let your mind drift into a state of deep, conscious rest.
4. The Sound Bath: As you hover in this deeply relaxed state, a variety of sacred instruments—including resonant singing bowls—will be played. The vibrations will wash over your body to clear blockages and harmonize your energy.
5. Integration: After the sound immersion, you will be given a few moments to gently wake up, ground yourself, and integrate the experience.
6. Try the Instruments: You are warmly welcome to try the singing bowls and instruments yourself during the last 15 minutes of the session!
Limited spaces available. Book your spot now!
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