The Next Step: Wellness Wednesday @ Rebirth
About this Event
THE NEXT STEP in your relationships begins with you. Our relationships can become mirrors, revealing how we respond when we feel safe or threatened, loved or rejected, connected or distant. The Next Step: Wellness Wednesday is an ongoing experiential relationship practice exploring three core needs—safety, love, and healthy boundaries—and the ways we protect ourselves through fight, flight, freeze, and fawn. Through guided teaching, personal reflection, paired exercises, and practical tools, you'll develop greater awareness of your patterns and practice new ways of relating to yourself and others. Come alone or with someone you care about, start any Wednesday, and leave each week with something practical you can use in real life.
Agenda
🕑: 06:00 PM - 06:15 PM
Welcome + Connection
🕑: 06:15 PM - 06:35 PM
Understand the Pattern
Info: Explore safety, love, and healthy boundaries and introduce the week's focus: fight, flight, freeze, or fawn.
🕑: 06:35 PM - 06:50 PM
See It in Real Life
Info: Aaron demonstrates how the week's pattern can show up in ordinary relationships and introduces a practical skill for working with it.
🕑: 06:50 PM - 07:30 PM
Practice
Info: Move from understanding to experience through guided individual and paired exercises, including practicing how to listen without advising, defending, or trying to fix.
🕑: 07:30 PM - 08:00 PM
Reflect + Take It With You
Info: Notice what happened within you, reflect on what you discovered, and leave with a practical tool to use during the week ahead.
Where is it happening?
Event Location & Nearby Stays:
USD 28.52
