The New Year Reset Retreat

There’s a moment between what you’re leaving behind and what you’re stepping into, where clarity reveals itself.

This retreat is designed to bring you into that moment.

A full-day immersive experience where breath, body and intention meet. Where the lessons of the past become fuel. Where the new year stops being an idea and becomes an embodied direction.

This isn’t about escaping your current life.

It’s about entering it more consciously.

Through breathwork, cold immersion, somatic exploration and meaningful connection, you will open a doorway into deeper alignment - supported, witnessed and activated.

Before momentum builds, you first choose the direction.
Before intention is set, you meet yourself honestly.
Before a vision becomes real, it becomes embodied.

This retreat creates that space.

A space to:

• harvest the wisdom of what you’ve lived
• release what no longer belongs
• expand beyond familiar edges
• reconnect to what matters
• choose your next steps with conviction

This is where clarity turns into movement.

Throughout the day, you will be guided through:

🌬 Transformational Breathwork: A journey into emotional spaciousness, inner truth and nervous system renewal.

❄️ Ice Bath Immersion: A moment of crossing a threshold - choosing courage over comfort, presence over instinct.

🤝 Connection & Shared Reflection: Because something powerful happens when we stop doing this life alone.

🧘‍♂️ Integration Practices: Where insight becomes anchored into behaviour, direction and intention.

By the end of the day, you will not simply know what matter,
you will feel it, in your body.

💲 Investment
Early Bird: $147 (limited availability)
Standard: $187 (once Early Bird sells out)

(Intentionally limited capacity to preserve intimacy.)

👥 Meet the Facilitators

Jack is a coach who helps neurodivergent high achievers move from burnout, overthinking and identity pressure into emotional clarity, authentic direction and embodied confidence.

Having rebuilt his own life through grief, burnout and identity collapse, his work is rooted in lived experience - guiding others to come home to themselves through breath, depth and aligned intention.

Stephen holds a steady, grounded presence. With lived experience reshaping his life, his facilitation blends calm instruction with emotional safety, challenging participants to meet their edges while feeling supported.

Together, they create spaces where vulnerability becomes strength, uncertainty becomes direction, and inner truth becomes action.

The Venue

The Facilitators (Stephen & Jack)

The Sort of enegry you can come to expect on the day :)

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Sydney Community Safe Space & Jack Costello