The Natural Menopause Method Day Retreat - Soho House, Brighton

Name: The Natural Menopause Method Day Retreat - Soho House, Brighton
Start: 2024-06-07T10:00:00+01:00
End: 2024-06-07T15:00:00+01:00
Location: Brighton Beach House (Brighton Beach House)

Schedule

Fri Jun 07 2024 at 10:00 am to 03:00 pm

UTC+01:00

Location

Brighton Beach House (Brighton Beach House) | Brighton, EN

Friday, 7th June, Soho Beach House, 930am for a 10am start till 3pm.
During the Day Retreat, I’ll share lots of realistic, practical tips and small shifts that can easily be encorporated into your day. My focus for the day is always to help women feel more in control of what’s going on and to help us listen to our body more, coupled with easy attainable small steps to create a re-wiring of old habits. To help nourish ourselves again whether we’re perimenopause or post menopause.
I’m very much a complementary pracitioner and work alongside women on HRT or those that choose the natural route.
I will be focusing on WHY we suffer with symptoms such as hot flushes, low mood, irritability, weight gain (especially round the middle), anxiety, brain fog and low libido. And the HOW to get back into balance.
The Day Retreat will also include a plant based energising lunch and all guests will receive a copy of my book The Natural Menopause Method as well as a fabulous goodie bag with some of my favourite supplements and foods for some take home nourishment.
£165