The Myth of Aging – Move Less, Feel More Freedom!
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Have you ever wondered if moving less could actually help you move more freely?
What if gentle, mindful movements could help you release unnecessary muscle tension, rediscover ease in your body, and enjoy everyday activities with greater comfort?
Move Less, Feel More Freedom!
A 4-Week Hanna Somatic Movement Workshop
This is not a traditional exercise or stretching class. Through slow, gentle, guided movements, you'll explore how your brain and muscles work together and discover new possibilities for moving with less effort.
And here's something different: I don't demonstrate the movements!
Why? Because I want you to discover your own movement, sensations, and freedom—not copy mine. I'll guide you verbally, allowing you to explore what feels natural and comfortable in your body.
You may be surprised by how much you can discover by doing less!
What We'll Explore Each Week
- January 11 – Back & Abdominal Muscles: Explore how the muscles of your back and abdomen influence posture, tension, and everyday movement.
- January 18 – Waist & Trunk Rotation: Discover greater awareness and ease in side-bending and rotating your body.
- January 25 – Hips, Legs, Neck & Shoulders: Explore movement patterns that influence walking, balance, and upper-body comfort.
- February 1 – Breathing & Walking: Bring everything together to discover more comfortable breathing and a smoother, more natural walking pattern.
Workshop Details
Dates: Mondays, January 11, 18, 25 & February 1, 2027
Time: 5:30–6:45 PM
Location: Wholistic Yoga & Bodywork, 138 S Main St, Shawano, WI
Cost: $20 per individual class or $60 for all four sessions
Small-group setting: Space is limited to allow for personalized guidance and a comfortable learning environment.
Participation: You must be able to transition from standing to the floor, independently or with assistance. Modifications may be available upon request.
Please contact Silvia before registering if you have questions about accessibility or your individual needs.
Ready to Discover What Your Body Can Do?
Whether you're experiencing everyday muscle tension, feeling restricted in your movements, or simply curious about a different approach to movement and self-care, this workshop offers an opportunity to slow down, explore, and reconnect with your body.
Reserve your space now!
Register online here:
https://wholisticbodywork.setmore.com/classes/4e195181-5d66-42a4-ac78-dabeae18f281
You may choose to pay online or with cash before class.
I would love to welcome you into this small-group experience and help you discover how less effort can open the door to greater freedom of movement.
Looking forward to seeing you in January!
Warmly,
Silvia Voss, C-IAYT, LMT
What if gentle, mindful movements could help you release unnecessary muscle tension, rediscover ease in your body, and enjoy everyday activities with greater comfort?
Move Less, Feel More Freedom!
A 4-Week Hanna Somatic Movement Workshop
This is not a traditional exercise or stretching class. Through slow, gentle, guided movements, you'll explore how your brain and muscles work together and discover new possibilities for moving with less effort.
And here's something different: I don't demonstrate the movements!
Why? Because I want you to discover your own movement, sensations, and freedom—not copy mine. I'll guide you verbally, allowing you to explore what feels natural and comfortable in your body.
You may be surprised by how much you can discover by doing less!
What We'll Explore Each Week
- January 11 – Back & Abdominal Muscles: Explore how the muscles of your back and abdomen influence posture, tension, and everyday movement.
- January 18 – Waist & Trunk Rotation: Discover greater awareness and ease in side-bending and rotating your body.
- January 25 – Hips, Legs, Neck & Shoulders: Explore movement patterns that influence walking, balance, and upper-body comfort.
- February 1 – Breathing & Walking: Bring everything together to discover more comfortable breathing and a smoother, more natural walking pattern.
Workshop Details
Dates: Mondays, January 11, 18, 25 & February 1, 2027
Time: 5:30–6:45 PM
Location: Wholistic Yoga & Bodywork, 138 S Main St, Shawano, WI
Cost: $20 per individual class or $60 for all four sessions
Small-group setting: Space is limited to allow for personalized guidance and a comfortable learning environment.
Participation: You must be able to transition from standing to the floor, independently or with assistance. Modifications may be available upon request.
Please contact Silvia before registering if you have questions about accessibility or your individual needs.
Ready to Discover What Your Body Can Do?
Whether you're experiencing everyday muscle tension, feeling restricted in your movements, or simply curious about a different approach to movement and self-care, this workshop offers an opportunity to slow down, explore, and reconnect with your body.
Reserve your space now!
Register online here:
https://wholisticbodywork.setmore.com/classes/4e195181-5d66-42a4-ac78-dabeae18f281
You may choose to pay online or with cash before class.
I would love to welcome you into this small-group experience and help you discover how less effort can open the door to greater freedom of movement.
Looking forward to seeing you in January!
Warmly,
Silvia Voss, C-IAYT, LMT
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Where is it happening?
138 S Main St, Shawano, WI 54166-2358, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWholistic Yoga Center LLC
