The Muther Reset
About this Event
It's been a busy summer! Maybe you're craving some self-care, or maybe just want some calm & stillness.
Welcome to the Muther Reset - a well deserved evening of relaxation through sound bath healing, creative journaling, ending with calming hot drinks & time to connect with other creative Muthers.
Hannah will guide us through a sound bath: an experience that engages the senses & gently guides the body into deep relaxation.
No previous experience necessary, this sound bath meditation is designed to release any tension, quiet busy minds & offer a chance to pause.
Through a blend of Himalayan singing bowls, crystal bowls, gong & calm percussion, you'll be bathed in soothing, resonant tones that wash over you, vibrating through the space. Nothing to do other than lie back, listen & let the sounds reconnect you with your body.
We will then have some creative journal prompts & time to chat over decaf coffee from Cortino or sleep-blend herbal tea.
What to bring:
- journal / notepad / sketchbook
- pillow & your favourite blanket (optional eye mask if you have one!)
A yoga mat will be provided, you're welcome to bring your own if you prefer. Comfy clothing is a must, as your temperature will drop as you relax.
*Please note we will start the sound bath session promptly at 19:15, so please arrive by then to ensure you don't miss it. We won't be able to late any late comers join.
Agenda
🕑: 07:00 PM - 07:15 PM
Arrival & Settling In
🕑: 07:15 PM - 08:15 PM
Sound Bath
🕑: 08:15 PM - 09:00 PM
Creative Journaling, Drinks & Chats
Where is it happening?
Event Location & Nearby Stays:
GBP 15.00
