The Muscle–Brain Connection for Longevity, Libido + Happiness

📍 Location: In-person at Mindeo (Green Lake, Seattle), or Online

💪🧠✨ How does muscle health shape your brain, mood, and long-term vitality?

Join Dr. Gillian Ehrlich, DNP, for an eye-opening evening exploring how muscle cells act as powerful drivers of whole-system health—communicating with the brain, endocrine system, immune system, and nervous system in ways that profoundly influence cognition, emotional resilience, and well-being.

This 45-minute presentation is followed by a live Q&A and is designed to make complex physiology accessible, practical, and actionable.

In this engaging and science-backed talk, Dr. Ehrlich will guide you through:

💪 What muscle really is—from cells and mitochondria to the muscle micro-climate
🧠 The role of myokines in brain health, mood, and cognitive performance
🔁 How muscle health influences endocrine, immune, and nervous system balance
❤️ Why muscle plays a critical role in longevity, libido, and happiness
🛠️ Practical, evidence-based tools to support mental fitness and whole-body resilience

Whether you’re focused on aging well, boosting mental clarity, improving emotional resilience, or supporting long-term vitality, this session will offer insights you can apply immediately.

✔️ Understand the muscle–brain connection and why it matters at every age
✔️ Learn how muscle health influences cognition, mood, and resilience
✔️ Gain a systems-level perspective on longevity and well-being
✔️ Walk away with practical strategies grounded in real physiology
✔️ Enjoy an engaging, approachable presentation delivered with humor and clarity

Adults interested in longevity, vitality, and brain health
Anyone seeking better mood, focus, and emotional resilience
Health-conscious individuals curious about the science of whole-system health
Caregivers or loved ones supporting others through aging or health challenges
Wellness professionals looking to deepen their understanding of muscle-brain physiology

📅 Date: Thursday, March 5
📍 Location: Mindeo, Green Lake (Seattle), or Online (Zoom link sent the day of the event)
⏰ Time: 7:00 PM

Know what’s Happening Next — before everyone else does.

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Host or Publisher Mindeo Brain Fitness Green Lake