The MURPH
Schedule
Sat May 23 2026 at 09:00 am to 10:30 am
UTC-06:00Location
150 Capital Dr #230 | Golden, CO
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Join us at Sovrn Performance Lab on May 25th at 9:00 AM for Murph, a workout honoring fallen service members.About this Event
MURPH – Memorial Day Weekend (Saturday) Workout
Join us the Saturday of Memorial Day for the Murph, a workout honoring Lt. Michael P. Murphy and all those who have served.
What is Murph?
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 air squats
- 1 mile run
(Partition reps as needed. Scaled options available for all levels.)
When & Where:
🗓 Saturday of Memorial Day Weekend – May 23rd
⏰ 9:00 AM
📍 Sovrn Performance Lab
Come challenge yourself, honor the day, and be part of something bigger!
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Where is it happening?
150 Capital Dr #230, 150 Capital Drive, Golden, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
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