THE MURPH CHALLENGE
Schedule
Sat, 23 May, 2026 at 09:00 am
UTC-04:00Location
The Health & Fitness Center at Washtenaw Community College | Ypsilanti, MI
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๐๐ผ๐ถ๐ป ๐ฎ ๐ข๐ป๐ฒ-๐๐ฎ๐-๐ข๐ป๐น๐ ๐๐ถ๐๐ป๐ฒ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒThe Health & Fitness Center at Washtenaw Community College is proud to be a host site for the Murph Challenge. The Murph Challenge is the official annual fundraiser for the Lt. Michael P. Murphy Memorial Scholarship Foundation. Use this link to register: https://themurphchallenge.com/pages/product-register
๐ฅ๐ฒ๐ด๐ถ๐๐๐ฟ๐ฎ๐๐ถ๐ผ๐ป ๐ฆ๐๐ฒ๐ฝ๐:
โข Click on the registration link.
โข Find the drop-down menu under Gym Affiliation.
โข Select Washtenaw Community College, The Health & Fitness Center
โข Complete and submit your registration.
๐ ๐๐ฟ๐ฝ๐ต ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:
โข 1 mile run
โข 100 pull-ups
โข 200 push-ups
โข 300 air squats
โข 1 mile run
๐ ๐๐ก๐ ๐ ๐๐ฟ๐ฝ๐ต ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:
โข 1 mile walking/cardio equipment (i.e. NuStep, elliptical, treadmill, rower, bike, etc.)
โข 50 Rows or Lat Pulldowns
โข 50 wall push-ups or knee push-ups
โข 100 air squats (can use the assistance of a chair)
โข 1 mile walking/cardio equipment (i.e. NuStep, elliptical, treadmill, rower, bike, etc.)
๐ง๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐บ๐ฝ๐น๐ฒ๐๐ถ๐ป๐ด ๐๐ต๐ฒ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐:
โข Push yourself, but know your limits
โข Rest between sets (30-60 secs)
โข Stay hydrated
๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐๐ผ๐๐ป:
โข Example: 10 reps, 5 sets of Rows/Lat Pulldowns
โข 10 reps, 5 sets of wall push-ups or knee push-ups
โข 20 reps, 5 sets of air squats
For more information, please visit the Member Services desk.
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Where is it happening?
The Health & Fitness Center at Washtenaw Community College, 4833 East Huron River Drive,Ypsilanti, Michigan, United StatesEvent Location & Nearby Stays:
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