THE MURPH CHALLENGE

Name: THE MURPH CHALLENGE
Start: 2026-05-23T09:00:00-04:00
Location: The Health & Fitness Center at Washtenaw Community College

Schedule

Sat, 23 May, 2026 at 09:00 am

UTC-04:00

Location

The Health & Fitness Center at Washtenaw Community College | Ypsilanti, MI

𝗝𝗼𝗶𝗻 𝗮 𝗢𝗻𝗲-𝗗𝗮𝘆-𝗢𝗻𝗹𝘆 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
The Health & Fitness Center at Washtenaw Community College is proud to be a host site for the Murph Challenge. The Murph Challenge is the official annual fundraiser for the Lt. Michael P. Murphy Memorial Scholarship Foundation. Use this link to register: https://themurphchallenge.com/pages/product-register
𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗦𝘁𝗲𝗽𝘀:
• Click on the registration link.
• Find the drop-down menu under Gym Affiliation.
• Select Washtenaw Community College, The Health & Fitness Center
• Complete and submit your registration.
𝗠𝘂𝗿𝗽𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:
• 1 mile run
• 100 pull-ups
• 200 push-ups
• 300 air squats
• 1 mile run
𝗠𝗜𝗡𝗜 𝗠𝘂𝗿𝗽𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:
• 1 mile walking/cardio equipment (i.e. NuStep, elliptical, treadmill, rower, bike, etc.)
• 50 Rows or Lat Pulldowns
• 50 wall push-ups or knee push-ups
• 100 air squats (can use the assistance of a chair)
• 1 mile walking/cardio equipment (i.e. NuStep, elliptical, treadmill, rower, bike, etc.)
𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀:
• Push yourself, but know your limits
• Rest between sets (30-60 secs)
• Stay hydrated
𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗼𝘄𝗻:
• Example: 10 reps, 5 sets of Rows/Lat Pulldowns
• 10 reps, 5 sets of wall push-ups or knee push-ups
• 20 reps, 5 sets of air squats
For more information, please visit the Member Services desk.