The Moving Word: A Day of Meditation, Contemplative Writing, and Movement
About this Event
You are cordially invited to join us for a one-day retreat at the Shambhala Center in Burbank.
By learning to rest in the present moment through mindfulness meditation, we connect with our own inherent sanity and worthiness despite what's happening in the world so that we can be present for every aspect of our lives.
Day Schedule
> Guided group instruction will be given followed by periods of sitting and walking meditation.
> Contemplative writing practice exercises will be offered in which we will play with what arises from the infinite richness of space.
> Since our bodies naturally reside in the present moment, simple movement will be offered to help us synchronize mind and body, inviting space and gentle care.
> Snacks and beverages will be provided throughout the day. There will be a lunch break from 12 – 1:30 pm. You are welcome to bring your own lunch or plan to pick something up at one of the local eateries.
What To Bring
We have plenty of assorted meditation cushions, though you are welcome to bring your own. Chairs are also available for sitting and writing practice. Participants should wear loose, comfortable clothing suitable for movement. Please bring a notebook, pad, or paper and a couple of fast-moving pens. You may also choose to write on your laptop or other device.
No prior experience is required. All are welcome!
About the teachers:
Debra Dysart has been involved with Shambhala ever since she found Pema Chödrön’s Wisdom of No Escape in a bookstore in 1997. She is a meditation instructor and teacher and has served in various administrative roles through the years at the LA Shambhala Center. Debra is a writer and has a special affinity for the dharma art teachings of Chögyam Trungpa Rinpoche. She has studied with Natalie Goldberg as well as other Buddhist teachers who approach writing as practice. Debra leads contemplative writing workshops at LA Shambhala. She also sings with the Verdi Chorus and is a member of their board of directors.
Jenny Hannah is a Licensed Marriage and Family Therapist, yoga instructor, art therapist, and artist. She was first introduced to Shambhala in 2007. Having trained formally in the mind-body modalities of psychology, movement, and art, she weaves the depth of her studies into a holistic and transformative approach to well being. Jenny has held several leadership positions and remains actively involved in the LA Shambhala community. Learn more about her work at https://www.jennyhannah.com/
We are looking forward to a day of mindfulness practice and contemplative inquiry with you! Come join us!
Where is it happening?
Event Location & Nearby Stays:
USD 55.20 to USD 81.88
