The Monthly RESET - Breathwork with Heather

You will be guided with the RESET Breathwork Method, a 3-part conscious connected breathing pattern to release stored emotions in mind and body, reset your nervous system and create an elevated state of being.

The breath is the foundation of every mindfulness practice, and the foundation for life.

Breathwork is one of the most powerful tools for transformation that exists, and goes far beyond mindset work.

This is for your mind, body, emotions, energy and soul.

Through RESET Breathwork you will...

R-ecalibrate your nervous system

E-levate your vibration

S-omatically release stored emotions

E-xpand your consciousness

T-ransform into your most authentic self

**No breathwork or meditation experience is needed*

If you are/think you may be pregnant or have a severe uncontrolled physical/mental health condition, this Breathwork practice is strongly not recommended.

*If this is you, please notify me beforehand so I can offer an alternate breathing pattern*

Be prepared...

-Dress in loose and comfy clothing

-Bring a blanket, pillow, yoga mat, eye covering

-Please avoid food at least 30 minutes prior

Host or Publisher Heather Geimer