The Mom Ripple Reset

A somatic exercise class where we release energy and tension. Moms, you will leave feeling energized, regulated, and ready to parent.
About this Event

Moms need time for themselves to reset and it is something that we don't often give ourselves.

Ripple is a somatic experience for overstimulated people. Connect with yourself, release stored tension and emotions, regulate your nervous system and come back to center.

We will meet with a community of moms in the park to release and reset together through movement. You will learn nervous system techniques to help you in every day life. You will leave feeling refreshed and ready to take on parenting.

Adaptogenic Mocktails will be provided from Mingle Mocktails to help us relax and ground down.

What to Expect:

An hour of moving our bodies in ways that feel good and release tension and emotions. We will end with a soundbath and then have time to connect and chat with other moms going through the same time of life.

**Exact location pin will be sent to your email on the morning of.