The missing link to your wellness journey "Somatic"
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Discover eases and freedom in movements with Silvia's 4-week indoor Hanna Somatic Education workshop. Each week focuses on a different movement and muscle group to release tension, improve posture, and restore natural movement. Open to all levels. Most of the movements are on the floor and very slow/mindful/with awareness.
Requirement: must be able to go down and up from the floor.
Each session focuses on:
Day 1: Extensor muscles of back and flexor muscles of the stomach
Day 2: Muscles of waist and trunk rotation
Day 3: Muscles of hip joint, legs and neck and shoulders
Day 4: improving breathing and walking
Join for one session $20 or the full series$60.
Register online: https://wholisticyogacenter.com
Discover eases and freedom in movements with Silvia's 4-week indoor Hanna Somatic Education workshop. Each week focuses on a different movement and muscle group to release tension, improve posture, and restore natural movement. Open to all levels. Most of the movements are on the floor and very slow/mindful/with awareness.
Requirement: must be able to go down and up from the floor.
Each session focuses on:
Day 1: Extensor muscles of back and flexor muscles of the stomach
Day 2: Muscles of waist and trunk rotation
Day 3: Muscles of hip joint, legs and neck and shoulders
Day 4: improving breathing and walking
Join for one session $20 or the full series$60.
Register online: https://wholisticyogacenter.com
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Where is it happening?
138 S Main St, Shawano, WI, United States, Wisconsin 54166
Event Location & Nearby Stays:
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Host or PublisherWholistic Yoga Center LLC
