The Mind Reset | Your One Day Kickstart with Ruby Wax

take the driver’s seat of your mind. Transform the way you react to life’s chaos.

At different moments in our lives, we all feel overwhelmed running on empty, trying to keep up with the relentless pace of work, family, and the noise inside our heads. We strive to be enough, yet the inner critic tells us otherwise.

It’s time to change that.

Join Ruby Wax OBE—best-selling author, mindfulness expert, and mental health advocate—for an immersive one-day retreat designed to help you regain control, quiet your mind, and navigate life’s uncertainty with confidence. Through science, humour, and practical tools, you’ll learn how to stay cool while living in the volcano.

This isn’t just another self-help seminar. It’s an interactive, transformational experience that will leave you feeling lighter, more focused, and armed with strategies to reshape your mental landscape.

What to Expect

Mind Mastery: Learn the neuroscience behind stress and how to break free from negative thought loops.

Practical Tools: Hands-on mindfulness techniques to help you manage overwhelm and reclaim your time.

The Inner Critic Detox: Strategies to silence self-doubt and strengthen your inner resilience.

Humour & Insight : Ruby’s signature blend of science and comedy to make deep change feel doable.

Live Coaching & Q&A : Engage with Ruby in real-time, ask questions, and get personal insights.

A Supportive Community: Connect with like-minded individuals on the same journey toward mental clarity.

Who is This For?

Anyone who feels stuck in their own head and wants to break free.

Professionals juggling stress, burnout, and the pressures of success.Individuals seeking real mental health tools beyond clichés.Fans of Ruby Wax looking for an unforgettable experience.

Info: Food not provided, please feel free to bring your own or explore nearby options

Host or Publisher Mind Body Spirit