The Mind & Meditation: A 4-Week Series Connecting Mindset, Mindfulness, and

Join Kathi Szabo from Eclectic Well-being for an enlightening 4-week series at Lake Michigan College. "The Mind & Meditation" will guide you through the transformative power of meditation and mindfulness, helping you change thought patterns, reduce stress and anxiety, and discover greater joy in life.

Explore the incredible potential of your mind and the concept of neuroplasticity. Learn how meditation acts as self-directed neuroplasticity, reshaping your brain and enhancing your mental well-being.

Discover how mindfulness can be seamlessly integrated into your daily activities. Delve into the history and benefits of mindfulness and meditation, exploring their roots in various cultures and religions.

Master techniques such as breath focus and mantra meditation. Experience Yoga Nidra, a practice that brings you closer to sleep, providing much-needed rest for today’s busy adults.

Learn advanced techniques like noting and self-inquiry. Review all you've learned and discuss how to continue your meditation practice going forward.

• Improved Attention: Learn how to sustain awareness and build the muscle of attention, debunking the myth of multitasking.
• Reduced Stress: Experience lower cortisol levels and a calmer mind.
• Emotional Balance: Gain perspective, reduce emotional reactions, and enhance your ability to understand different viewpoints.

Join Kathi and unlock the full potential of your mind through meditation and mindfulness. Embrace the journey to a more focused, peaceful, and productive life.

Host or Publisher Extended Education