The Millennial Movement

Hey there! Come join The Millennial Movement.

This is a 75 minute in person movement class focused on helping your body move better long term.
We focus on foundational movement that supports whatever else you do. Lifting, running, group fitness, or simply wanting your body to feel better day to day.

Expect a mix of mobility, strength, control, and intentional movement so you leave feeling better than when you arrived.

All fitness levels are welcome. No prior experience needed. Just come as you are and move.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Jeremy Brown