The Midlife Reset: Strength, Hormones & Nutrition for High-Performing Women
Schedule
Wed Apr 15 2026 at 05:30 pm to 06:45 pm
UTC-04:00Location
2110 Main Street, Dunedin, FL | Dunedin, FL
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Speaker - Amy Lauren Awalt RD/N, LD/N - https://amylauren-nutrition.com/Talk Title: Why Dieting Stops Working in Midlife And What Works Instead
You’ll Learn:
The impact of hormones and long-term dieting on metabolism
Why eating less isn’t always the answer for weight loss after 40
Simple nutrition strategies that support sustainable fat loss
Speaker - Elisabeth Ashe MSN, ARNP, FNP-BC https://pashenhealth.com/
Talk Title:
Hormone Changes in Midlife: Understanding Your Body and Restoring Balance
You’ll Learn:
• The most common hormone changes that occur in midlife and how they affect energy, weight, sleep, and mood
• How symptoms such as brain fog, poor sleep, hot flashes, night sweats, and stubborn belly fat may signal a hormone imbalance
• How hormone replacement therapy can safely support metabolism, vitality, and long-term health when used appropriately
SPEAKER: Patty Durell, LPTA, CCS Self-Health Expert | Master Level Personal Trainer | Founder & CEO, Rock Solid Fitness | Host
Talk Title: Why Lifting Heavy — Safely — Is Essential for Women in Perimenopause and Menopause
What You Will Lear:
What’s Actually Happening to Your Musckes and Bones During Perimenopause and Menopause
Why “Just Cardio” Often Backfires
Why Heavy Resistance Training Is So Powerful
How To Use Syrength Training As Hormone Support
Why Short Focused Workouts Are Best
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Where is it happening?
2110 Main Street, Dunedin, FL, United StatesEvent Location & Nearby Stays:
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