The Long Game: An Injury Prevention Workshop for Runners

Hosted by Dr. Rod Alford, PT, DPT of Pro+Kinetix Physical Therapy and Coach Deanna Schallau, ISSA Certified Running Coach, join us for this FREE workshop, hosted at WickedFit gym in South Park, to learn all about injury prevention for runners. Runners of ALL levels are encouraged to attend!

In this fun and interactive workshop, we will

• learn about common running injuries and what you can do to prevent them
• practice a dynamic warm up and proper running form
• participate in a functional movement screen

Registration will be capped at 30 participants and is required to attend.

Pro+Kinetix San Diego: https://prokinetixrehab.com/san-diego-physical-therapy/

Deanna Schallau Running Coaching: https://www.deannaschallaucoaching.com/
WickedFit Strength & Conditioning: https://www.wickedfitsd.com/

Know what’s Happening Next — before everyone else does.

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Host or Publisher Deanna Schallau Coaching