The Living Well Programme (Women Only)

8-Week Wellbeing Programme – Starting October 2025
(Subject to registration – please email for more details)

Programme Outline:

• Module 1: Practising Self-Care (Weeks 1–2)
• Module 2: Practising Resilience (Weeks 3–4)
• Module 3: Practising Healthy Boundaries (Weeks 5–6)
• Module 4: Practising Gratitude (Weeks 7–8)

Choose your path:

• Register for a single module that resonates with you.
• Or commit to the full 8-week journey for maximum impact.

What to expect:

• Non-clinical sessions blending themed workshops, lived experience, group coaching, and peer support.
• Each module focuses on a core life skill, helping you develop habits that enhance daily wellbeing and overall quality of life.
• A flexible format designed to support progress sharing, accountability, and personalised action plans.

Practical details:

• £20 non-refundable registration fee.
• Supportive, accessible, and community-focused environment.

Host or Publisher LOVO