The Light Diet

Is your light diet just as important as the food that you eat? Many quantum biologists would argue, yes! With the rise of electronic devices, energy efficient lighting and windows, and more time spent indoors, the wavelengths of light we are exposed to has changed drastically over the past 40 years and is having profound consequences. Learn how to optimize your light diet for better sleep, hormone health, blood sugar handling, positive mental health and energy!

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