The King of the Deadlift

Think you can deadlift the most? Come prove it at GoodLife Bundall and compete for a WWE belt!

Date: 23th November
Time: Arrive at 11:15 AM | Event starts at 11:30 AM and runs until around 12:30-1 PM
Location: GoodLife Bundall

How It Works:

• Weigh in's are to be completed when you fill out the initial Form (No cheating here)
• You get 3 attempts to pull your best deadlift.
• Winner is based on the heaviest weight lifted compared to bodyweight, We’ll be using the Wilks formula
• We’ll run in groups (flights) based on how many sign-ups we get—expect anywhere from 5 to 25 people.
• Warm-ups will be available before your flight starts.

Event Day Plan:

• Arrive by 11:15 AM to warm up.
• First group kicks off at 11:30 AM. We’ll run through all 3 attempts before the next group starts.

Come for the lifts, stay for the laughs, and leave with the bragging rights (or the belt)!

Host or Publisher Riley from Strength Effect Coaching