The keys to a successful meditation practice - English meditation class

Name: The keys to a successful meditation practice - English meditation class
Start: 2024-10-09T19:00:00+02:00
End: 2024-10-09T20:30:00+02:00
Location: Kadampa Meditations Zentrum Wiesbaden

Schedule

Wed Oct 09 2024 at 07:00 pm to 08:30 pm

UTC+02:00

Location

Kadampa Meditations Zentrum Wiesbaden | Wiesbaden, HE

The purpose of meditation is to familiarize our mind with the insights and aspirations that naturally produce happiness. If we do this regularly, those peaceful and happiness-inducing states of mind, such as love, compassion, and wisdom, naturally spill over into our life. We become more confident and joyful in ourselves, more skillful at dealing with adversity, and more beneficial to others. Indeed, we begin to experience our life as something magical, imbued with great meaning and purpose, and we begin to get a taste of our mind’s boundless potential.
In this series Gen Shenyen will explain the essential components of successful meditation practice, and help us to gain experience of them through guided meditations. This will allow us to establish a practice according to our own level and personal situation, so that we come to enjoy the life-transforming benefits of meditation.

10 January : Understanding Meditation
24 January: The Outer and Inner Meditation Space
31 January: The Power of Intention
7 February: Letting Go of the Ordinary
14 February: The Power of Aspiration
21 February: How Wishes Come True
28 February: Creating a Pure Land
6 March: Empowering your Meditation with Blessings
13 March: Meditation on the Spiritual Path
Everyone is welcome!
At the end of the class there is time for discussion and questions.
Treat yourself to the peace and fulfillment meditation can offer.