The Joy of Deep Sleep Meditation with Joy Hoffman
About this Event
Join Joy Hoffman for a deeply restorative Yoga Nidra experience designed to calm the nervous system, reduce stress, and promote profound rest and renewal. Often called “yogic sleep,” Yoga Nidra is an ancient guided meditation practice from India that can help the body enter a deeply relaxed state where healing and restoration naturally occur.
This special class will conclude with soothing sound healing using chakra bowls.
Please bring:
- Yoga mat (required)
- Blanket (required)
- Eye pillow (required)
- Bolster or pillow (optional)
- Comfortable clothing recommended.
Ages 18+
$45 per person
About Joy Hoffman:
Joy Hoffman is a Yoga Nidra teacher and meditation guide with experience teaching throughout the United States and internationally. Her work integrates deep relaxation, breath awareness, visual and guided imagery, and sound healing to support emotional wellbeing, restoration, and tranquility. One hour equals three-to-four hours of deep sleep.
Location: Beyond Yoga Greenwich, 197 Greenwich Avenue, Greenwich, CT 06830
Cancellation Policy:
24-hour cancellation required. No refunds.
Where is it happening?
Event Location & Nearby Stays:
USD 45.00
