The Joy Circle - Community Nia Dance at Galway Dance

Name: The Joy Circle - Community Nia Dance at Galway Dance
Start: 2026-10-10T11:00:00+00:00
End: 2026-12-12T11:00:00+00:00
Location: Galway Dance, H91 FPT3

Schedule

Sat, 10 Oct, 2026 at 11:00 am to Sat, 12 Dec, 2026 at 11:00 am

UTC+00:00

Location

Galway Dance, H91 FPT3 | Galway, GY

NIA is Dance-Power-Harmony. Get ready to move, groove, and connect with a joyful session that lifts your spirit and energizes your body
About this Event

Looking to reconnect with your body in a way that feels nourishing, uplifting, and gentle yet empowering?

These monthly classes are great for newcomers who are looking for a new way to excersise, and would like to take wellbeing lessons for their self-care.

Kick off your shoes, and join us for a somatic dance -NIA is a mindful movement practice that blends dance, martial arts, and healing arts

✨ Nia ("Now I Am" or Neuromuscular Integrative Action for short scientific name) is a mindful movement practice that blends energy personality from the dance arts, martial arts, and healing arts — designed to move your body, mind, emotions, and spirit the way it's designed to move.

✨ Whether you're getting back into movement after a break, pregnancy, or injury — or simply looking for a feel-good way to stay mobile, strong, and centred — Nia welcomes all fitness levels and all ages. No experience needed!

Each class is adaptable to your body's needs and encourages expressive, healing, and joyful movement. It's movement medicine that supports: