The Journey at 21c: The Power of Mindfulness

21c Museum Hotel St. Louis continues its community discussion series, The Journey, in partnership with Behavioral Health Response. February’s discussion, "Love, Relationships & Self-Care: A Fresh Start," will explore the ways we define and cultivate love, the misconceptions surrounding relationships, and the importance of self-care in maintaining healthy connections. As we move into a new year, this discussion will encourage attendees to reflect on their personal relationships, set healthier emotional boundaries, and prioritize their own well-being.

This month, we'll be discussing:

• What’s the difference between mindfulness and simply “being present”?
• How can practicing mindfulness help reduce stress in our daily lives?
• Can mindfulness practices improve our relationships with others? How?

Host or Publisher 21c Museum Hotel St. Louis