The Integrated Body: Architecture of Ease & The Art of Self-Healing with Brett Wearne

Step into a deeply supportive learning environment designed to reshape how you move, teach, and inhabit your body. The Integrated Body is a comprehensive short training that treats the human form not as a collection of isolated parts, but as a brilliant, interconnected architectural masterpiece.
Across four full immersive days, we ground our exploration in classical yoga foundations, moving beyond generic sequencing to look deeply at functional anatomy, biotensegrity, and neurological regulation. We shift the focus away from chasing superficial, social-media-driven posture aesthetics and redefine practice as a lifelong vehicle for structural sustainability—one that prevents injury and maintains vitality as we age.
You will learn to recognize your own structural holding patterns, safely navigate old injuries, and build a resilient personal practice grounded in deep physical awareness. Through focused morning masterclasses, grounding afternoon workshops, and restorative vagal-activation breathwork, you will transition from forceful effort and strain into an enduring state of structural ease.
Learning Outcomes:
- Whole-Body Awareness: Understand the principles of internal structural support and how to distribute load safely across joints.
- Therapeutic Rehabilitation (Tensegrity Repair Series): Learn to apply the Tensegrity Repair Series—a specialized sequence of gentle, bio-mechanically precise movements designed to reformat structural holding patterns, break down deep scar tissue, and re-establish core joint stability—to effectively rehabilitate old injuries and dysfunction.
- Asana Integration: Explore familiar yoga asanas using the principles learned and awareness gained in this training.
- Autonomic Regulation: Master functional breathing mechanics to instantly regulate the nervous system via vagal activation.
- Structural Diagnostics: Gain personalized feedback through individual structural audits to upgrade your movement mechanics.
- Informed Teaching Skill-set: Acquire a professional, anatomy-informed skill-set to enhance your personal practice or teaching methodology.
Prerequisites:
Open to all dedicated yoga practitioners, bodyworkers, movement teachers, and individuals looking to return to physical activity safely after injury or burnout. A basic familiarity with yoga postures is helpful, but a curious mind and a willingness to listen to the body are all that is required.
What to Prepare:
Comfortable clothing suitable for movement, a refillable water bottle, and a notebook and pen for taking notes during theory sessions.
Schedule
- December 2
18:00 – 20:00 | Opening Circle, Orientation & Somatic Grounding
- December 3 – 6 (Daily Rhythm)
07:30 – 09:30 | Morning Practice — Vagal Activation, Tensegrity Repair Series & Synergy Flow
09:30 – 11:00 | Brunch — Digest and rest
11:00 – 13:00 | The Alignment Lab — Theory and Movement: Anatomy Trains & Interconnected Alignment
13:00 – 16:00 | Extended Break — Time for integration, rest, and personal reflection
16:00 – 18:00 | Deep Practice — Fascial release, stability work, basic asanas, & authentic pranayama
- December 7
08:00 – 10:00 | Integration Matrix, Closing Ceremony, & Q&A
DATES & TIMES
December 2 - 7 | See schedule above
PRICES
Regular price: 11.577.000 IDR
Early bird price: 10.350.000 IDR | Valid until October 15
For more information, please visit: https://www.radiantlyalive.com/integrated-body-architecture-ease-art-self-healing-brett