✨ THE INNER SHIFT SERIES ✨ EXPAND
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Expanding Your Capacity: Moving Beyond Survival Mode (Expand)
We often think nervous system regulation is about learning how to handle difficult emotions, stress, anxiety, or overwhelm.
But regulation is also about increasing our capacity for more.
More rest.
More connection.
More visibility.
More success.
More uncertainty.
More opportunity.
More receiving.
Sometimes the things we consciously want can still feel unfamiliar to the nervous system. And when something feels unfamiliar, we may unconsciously contract, avoid, overthink, procrastinate, self-sabotage, or return to what feels known.
This workshop is designed to help you understand the difference between simply managing stress and actually expanding your capacity to experience more of your life without automatically bracing, shutting down, or pulling away.
This is not just information. This is an experience. We’ll explore how the nervous system responds to expansion, why positive change can sometimes feel surprisingly uncomfortable, and how to gradually increase your ability to remain present with experiences that once felt like “too much.”
A Guided Hypnosis will help your nervous system and subconscious begin experiencing expansion without automatically interpreting it as danger creating more internal space for rest, connection, possibility, receiving, and growth.
Benefits:
Greater emotional capacity, increased tolerance for uncertainty and change, less self-sabotage and contraction, greater ability to receive positive experiences, and more freedom to move toward what you want without automatically pulling yourself back.
📍 Tribalance
⏰ 11:00 AM–12:30 PM
💲$45
We often think nervous system regulation is about learning how to handle difficult emotions, stress, anxiety, or overwhelm.
But regulation is also about increasing our capacity for more.
More rest.
More connection.
More visibility.
More success.
More uncertainty.
More opportunity.
More receiving.
Sometimes the things we consciously want can still feel unfamiliar to the nervous system. And when something feels unfamiliar, we may unconsciously contract, avoid, overthink, procrastinate, self-sabotage, or return to what feels known.
This workshop is designed to help you understand the difference between simply managing stress and actually expanding your capacity to experience more of your life without automatically bracing, shutting down, or pulling away.
This is not just information. This is an experience. We’ll explore how the nervous system responds to expansion, why positive change can sometimes feel surprisingly uncomfortable, and how to gradually increase your ability to remain present with experiences that once felt like “too much.”
A Guided Hypnosis will help your nervous system and subconscious begin experiencing expansion without automatically interpreting it as danger creating more internal space for rest, connection, possibility, receiving, and growth.
Benefits:
Greater emotional capacity, increased tolerance for uncertainty and change, less self-sabotage and contraction, greater ability to receive positive experiences, and more freedom to move toward what you want without automatically pulling yourself back.
📍 Tribalance
⏰ 11:00 AM–12:30 PM
💲$45
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Where is it happening?
TriBalance Yoga Center, 1158 S Roselle Rd,Schaumburg, Illinois, Roselle, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Soul Journey
