The Inner Sanctuary; A Day Retreat
Schedule
Sat May 30 2026 at 09:00 am to 02:00 pm
UTC-04:00Location
Southlake Spa & Salt Room | Union Hall, VA
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🌿 The Inner Sanctuary Retreat: Journey Into Stillness & StrengthA Restorative Breath, Sound & Renewal Retreat at our Barn Sanctuary and Lavender field.
In a world that asks us to constantly give, perform, and carry, many forget that softness is not weakness — it is medicine.
This intimate retreat is designed as a sanctuary where you can pause, soften, and reconnect with your inner strength through rest, breath, and community.
Within a nurturing and intentional space, you’ll be guided through restorative yoga, immersive nervous system–based breathwork using silent disco headphones, EFT tapping with NLP-informed affirmations, and deeply restorative sound healing — offered both aerially (floating) and grounded. Additional wellness experience available at an added cost (Auricular Acupuncture and Halotherapy).
We begin the day slowly — with warm spiced blue tea, gentle connection, and lavender picking from nature to create your own bouquet. This bouquet becomes a sensory anchor throughout your journey, supporting meditation and breathwork through natural aroma and intention.
As the experience unfolds, your body begins to shift:
• From tension → release
• From mental noise → clarity
• From overdrive → regulation
Through restorative yoga and guided breathwork, you’ll release stored tension and invite deep nervous system regulation. Using silent headphones, your breathwork journey becomes deeply immersive — combining music, frequency, and guided cues to help the brain shift into calmer, more regulated states.
EFT tapping combined with affirmational language gently rewires emotional patterns, supporting neuroplasticity and cultivating inner safety. Guided imagery and breath practices support detoxification, emotional softening, and reconnection to your body’s wisdom.
Sound immersion — whether floating or grounded — offers a powerful vibrational recalibration.
✨ 9 aerial (floating) hammock spots are available for those who want a suspended, sensory-rich experience
✨ 7 grounded spots are available for those who prefer full-body support on the floor
If you have any neck, back, or mobility concerns, the grounded option is recommended for optimal comfort and safety.
Both options guide the body into deep rest while harmonizing your internal rhythms.
This retreat is not about productivity or perfection.
It is about remembering your inner sanctuary.
Softening into presence.
Allowing life to flow through you again.
You’ll leave feeling nourished, lighter, mentally clear, and deeply connected — to yourself, to nature, and to the quiet power within.
✨ What This Retreat Supports
• Nervous system regulation & emotional release
• Reconnection to body wisdom & intuition
• Cultivation of softness as strength
• Emotional resilience and inner safety
• Restoration of clarity, calm, and feminine vitality
🌷 Retreat Flow & Schedule
9:00 – 9:45 AM | Arrival & Ritual Welcome
Spiced blue tea ritual
Lavender bouquet creation
Gentle connection + intention setting
9:45 – 11:30 AM | Restorative Yoga & Breathwork Journey
Fully supported restorative yoga (no experience necessary)
Guided nervous system breathwork (with silent headphone immersive experience)
EFT tapping + NLP affirmations
Guided imagery meditation
11:45 – 12:45 PM | Aerial or Grounded Sound Immersion
✨ 9 aerial hammock spots
✨ 7 grounded spots
Crystal bowls, Tibetan bowls, gong, and vibrational sound healing
1:00 – 2:00 PM | Nourishing Lunch + Integration
Ayurvedic-inspired vegan & gluten-free meal
Journaling, reflection & community sharing
2:15 – 3:45 PM | Optional Integration Add-Ons (Pre-booking required)
✨ Optional Add-Ons
5-NP Auricular Acupuncture (+$25)
Supports emotional release, nervous system regulation, and deeper integration
Includes a bonus 15-minute guided sound + breath co-activation session
(Separate consent required)
Salt Room Halotherapy (+$25)
Relax in a therapeutic salt environment designed to support:
• respiratory health
• skin rejuvenation
• detoxification
• deep relaxation
Micronized salt particles are gently inhaled, helping clear the respiratory system while promoting overall calm and restoration.
💫 Energy Exchange
$165 — Spa Club Members
$190 — New-Spa Club Members (Includes Annual Membership Fee)
👥 Limited to 16 guests for an intimate experience
🌿 Sensory & Ritual Elements
• Lavender bouquet ritual (aromatherapy anchor)
• Silent disco headphones for immersive inner journey
• Eye masks, blankets & props for deep comfort
• EFT tapping + subconscious repatterning
• Breathwork for emotional detoxification
• Sound immersion for vibrational recalibration
• Nourishing meal + tea ritual
🌿 Invitation
If you’ve been holding a lot…
If your body is asking for a reset…
If you’re ready to feel calm, clear, and grounded again…
This is your space.
Softness is not weakness — it is medicine.
👉 Reserve your spot
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Where is it happening?
Southlake Spa & Salt Room, Union Hall, United StatesEvent Location & Nearby Stays:
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