The Inner Gym: Training Your Mind & Body with Parts Work

The Fit but Frazzled Mind

Managing Stress, Anxiety, and the Pressure to Always Be Improving

Understand the internal system that fuels overtraining, perfectionism, and the fear of falling behind.

This workshop explores the mental and emotional patterns that often accompany high achievement, performance goals, and fitness-focused lifestyles. Participants will learn practical Parts Work tools for navigating stress, anxiety, perfectionism, and self-pressure while creating a more sustainable path toward growth and well-being.

Your Registration Includes More Than Just the Workshop

In addition to the live workshop experience, attendees will receive:

• A complimentary copy of Scott Doniger's book, HIJACKED: Getting to Know Our Parts and Why They Take Us Over

• Two complimentary consultations with Scott to help deepen your understanding of the material and explore how it applies to your unique goals, challenges, and experiences

The goal isn't simply to learn Parts Work concepts, it's to help you apply them in your everyday life, whether you're navigating recovery, managing stress, pursuing performance goals, or seeking a healthier relationship with fitness and well-being.

About the Facilitator

Led by Scott Doniger, a Boulder-based chronic stress counselor and facilitator, this workshop draws on Internal Family Systems (IFS)-informed Parts Work to help participants better understand the internal drivers behind stress, perfectionism, self-pressure, and performance.

Learn more at www.scottdoniger.com.