The Inner Festival

Join us for a powerful one-day immersion into the healing arts of movement, sound, and connection (on Sep 27th, Oct 12th or Nov 29th).

The Inner Festival is a wellness celebration curated by Shannon Tomascak and Ashley Scully, designed to guide you back home to your body and heart through a fusion of meditation, yoga, ecstatic dance, sound healing, and ceremonial space. See more information on The Agenda. ☺️

Whether you’re a seeker, healer, creative spirit, or simply ready to move through stagnant energy and reconnect with yourself—this experience will leave you with an emotional release, an experience of the present moment and more joy.

Venue: The Amethyst Room at Haus of Hush, Greenwich, CT

Step into a luminous world of calm at the Amethyst Room, the crown jewel of Haus of Hush’s private event spaces. This elegantly appointed sanctuary—complete with a peaceful reception area and private restroom—provides a seamless environment for your embodied journey. Set against the backdrop of Haus of Hush’s sophisticated wellness sanctuary, the room invites both spacious movement and soulful stillness. You’re held in luxury from the moment you arrive until the gentle close of your inner celebration.

Note: please bring your own yoga mat for the yoga session! We will provide beds for the sound healing portion.

There’s nothing like this in CT—and you don't want to miss it!

Info: You’ll begin by arriving in the beautifully held space, where you’ll be welcomed to ground your energy and set a personal intention for the day.

Info: We’ll drop into stillness with a guided meditation, gently calming the mind and connecting with your breath, allowing you to arrive fully in the present moment.

Info: Next, we’ll move into a gentle and grounding yoga flow designed to awaken your body, release stagnant energy, and support nervous system regulation.

Info: Next, you’ll be guided into dance-like movement, a liberating experience where you’re free to move however your body desires, shaking off old patterns and reconnecting to joy, expression, and vitality.

Info: After your body has moved, released, and expressed, you’ll receive a deeply restorative sound healing journey—using crystal bowls, gongs, and Reiki to bathe your system in vibration, helping you rest, integrate, and soften.

Info: We’ll close the day in sacred community with our Celebration of Life circle—a heartfelt ritual space where you can reflect, share, and honor the transformations that occurred.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Shannon Tomascak