The Identity Shift - Built from Within
About this Event
Chapel Hill Ladies - You're Invited!!
The Identity Shift - Built from Within
Erica Frenkel, a Functional Medicine-Certified and National Board-Certified Health and Wellness Coach, will be joining us on Wednesday, July 29th to discuss The Identity Shift - Built from Within.
3 Key Takeaways:
- The stories you tell yourself shape your identity. Many of the beliefs we hold about ourselves feel like facts, but they're often stories we've repeated over time.
- Your identity isn't fixed. You have the ability to grow, evolve, and redefine who you are at any stage of life.
- Awareness creates possibility. By recognizing and questioning the stories that no longer serve you, you can create space for authentic growth and new opportunities.
Who are you...beyond the labels, expectations, and stories you've carried for years?
Join us to explore how the beliefs we;ve practiced over a lifetime can quietly shape our identity —and how those beliefs don't have to define our future. Learn how to identify the stories that may be holding you back, challenge what no longer feels authentic, and begin building an identity that aligns with the person you're becoming.
Whether you've navigating a career change, motherhood, a new season of life, or simply craving personal growth, this event will leave you feeling inspired to embrace what's possible from the inside out.
Featured Speaker: Erica Frenkel
Erica Frenkel is a Functional Medicine Certified and National Board-Certified Health and Wellness Coach dedicated to helping people feel their best from the inside out. She empowers clients to build realistic, sustainable habits that support long-term health—without relying on restrictive diets or quick fixes.
Through both one-on-one coaching and group programs, Erica specializes in guiding women through perimenopause and menopause, helping them increase energy, improve mental clarity, and better understand how to nourish their bodies during this season of life.
She also works with individuals using GLP-1 medications, helping them develop the nutrition, movement, and lifestyle habits that optimize their results, support overall well-being, and, when appropriate, reduce their reliance on Medic*tion over time.
Featured Nonprofit: LIFE Skills Foundation
LIFE Skills Foundation provides transitional housing, mental health support, education and employment services and general wraparound support to transition age youth (16-25). Most of them have aged out of the foster care system or are housing unstable. The goal of LIFE Skills Foundation is to give them the opportunity to make decisions about their lives and to help them navigate the transition to adulthood.
We are also featuring local businesses as sponsors, vendors, and in our swag bags for this event. If you’re interested in getting involved, please email [email protected] for more information.
Where is it happening?
Event Location & Nearby Stays:
USD 7.66
