The Hourglass Strength Lab – Small Group Strength Training for Women

The Hourglass Strength Lab is a women-only, small group personal training experience designed to sculpt an hourglass figure using evidence-based strength training, intelligent programming, and progressive overload ...not gimmicks, guesswork, or generic workouts.

This is not a class where you get lost in the crowd. Sessions are intentionally kept small to ensure high-quality coaching, precise technique correction, and personalised guidance, while still benefiting from the motivation and energy of a group environment.

Session Details

📍 Location: The Gym Group – Manchester Portland Street

🗓 When: Every Thursday

⏰ Time: 5:00 PM

💷 Price: £10 per session (pay on the day)

What Makes This Different

✔️ Small group personal training for individual attention

✔️ Science-based programming rooted in biomechanics & hypertrophy research

✔️ Lifting-focused sessions (no random circuits or cardio fillers)

✔️ Results-driven structure with intentional exercise selection

✔️ A professional coaching environment built for real transformation

Each session strategically targets glutes, shoulders, back, and core... the key muscle groups scientifically proven to enhance curves, posture, and symmetry.

Who This Is For

• Women who want an hourglass figure through intelligent strength training

• Those tired of overcrowded classes and ineffective workouts

• Women who value quality coaching, structure, and measurable progress

The MOMENTOUS Standard

At MOMENTOUS, results come from precision, consistency, and purposeful training. The Hourglass Strength Lab delivers all three... combining the structure of personal training with the energy of a small group.

Success Favours The Consistent.

Know what’s Happening Next — before everyone else does.

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Host or Publisher MOMENTOUS