The Hormone-Muscle Connection: How strength training supports hormones

Join Boundless Health & Wellness and Sculpt Social Club for an interactive experience that blends movement with education. Throughout this sculpt class, we'll explore the relationship between hormones, muscle, metabolism, bone health, and longevity, connecting the science directly to the movements you're performing.

Rather than sitting through a lecture, you'll learn as you move—discovering how strength training supports your body through every stage of life.

Together we'll discuss:

• How hormones naturally change throughout a woman's lifetime
• Why muscle plays a key role in hormone and metabolic health
• The relationship between strength training, insulin sensitivity, and bone density
• How building muscle supports healthy aging and longevity
• Practical ways to incorporate strength training into your routine

Whether you're new to strength training or have been lifting for years, you'll leave with a better understanding of your body and why building muscle is one of the best investments you can make in your long-term health.

Ticket price includes charcuterie, workshop, and sculpt class.