The Honoring: Past, Present, Future Self Ritual
About this Event
join us for our past, present, future ritual where we will be honoring our personal sacred cycles of change, transition, and growth.
as we get closer to halloween, the veil begins to thin which increases are perception, intuition, and clair abilities. this is the perfect time for us to tap in to collective consciousness and receive increased guidance and downloads for our path. we will be working to connect to this energy through curated journal prompts, in depth oracle guidance, restorative yoga, & an immersive sound bath meant to promote balance and duality.
this is a pay what you can, sliding scale event with a suggested donation of $10-30.
What to bring:
- Something to lay on: yoga mat, blanket, sleeping bag, etc.
- A pillow for added comfort
- A blanket to snuggle
- A journal for pre or post reflections
- An item to add to the altar if you'd like: crystals, candles, photos, fresh flowers (highly recommended for spring equinox blessings)
Other details to note:
- This event will take place indoors
- Water and tea will be available. A light meal or snack is recommended beforehand.
- Manifestation journals can be purchased for an additional cost
- If you are pregnant or using a pacemaker, please check in with your healthcare provider before attending
Benefits of sound healing:
- Reduced stress
- Improved sleep
- Lower blood pressure
- Reduced pain
- Reduced anxiety
- Lower cholesterol levels
- Fewer mood swings
- More balanced hormones
- Greater sense of overall wellbeing
- Increased present moment awareness
I look forward to connecting with and holding space for you! If you have any questions, concerns, or requests please feel free to reach out to me directly at [email protected]
Life in Flow,
Vanessa Nicole
Agenda
🕑: 06:45 PM - 07:45 PM
doors open
Info: Doors will open at 6:45pm for you to grab a spot, make tea, grab a light snack, or connect in the garden before we begin. Doors will be locked promptly at 7:45p or prior to the beginning of our meditation practice for safety.
🕑: 07:00 PM - 07:10 PM
intro & welcome
Info: I will provide an intro & overview of the event to introduce myself and begin the process to create a shared, safe space through intention setting and call & response.
🕑: 07:10 PM - 07:15 PM
integrative breathwork practice
Info: We will open our bodies for integration, visualization, & grounding through guided breathwork practice using the 3 part breath to represent the 3 parts of ourselves we will be connecting with.
🕑: 07:20 PM - 07:30 PM
guided journaling exercise
Info: Journaling prompts will be provided to help encourage reflection and connection with a part of yourself that will represent each stage we are targeting. Bring your journal for this for in depth reflection. Journaling sheets will also be provided.
🕑: 07:30 PM - 07:50 PM
restorative yoga & grounding meditation
Info: Open the body for release and restoration through a restorative yoga practice. This type of yoga includes poses held for longer periods of time to help release stagnant energy stored in the body. We will focus heavily on heart & hip openers as these are areas where the body naturally stores trauma & energy.
🕑: 07:50 PM - 08:20 PM
sound bath
Info: Realign your body and cells through sound healing. Sound healing combines vibration, cymatics, and entrainment which help increase the reception of your cells, realign them with their purpose, and improve their reception.
🕑: 08:20 PM - 08:30 PM
reflect & reground
Info: Take time to integrate in the garden, through journaling, or resting in spacious awareness after our sound healing session.
Where is it happening?
Event Location & Nearby Stays:
USD 0.00 to USD 23.18
