The Heart of Stillness: A journey to daily meditation

This 3-week series will help you cultivate a deeper relationship with stillness and meditation. Through a combination of foundational teachings, guided practices, reflection, and community, you will learn how to meditate, while building a sustainable daily practice that supports your holistic health, mental clarity, and connection to yourself.

This series is for both beginners and experienced meditators. Through these workshops and group practices, you will leave this series with a deeper understanding of how to mediate, how you can practice meditation daily in a way that feels authentic to you, and a connection to like-minded community.

What's included:

• 3, 2.5 hour workshops (In-person or virtual): Lecture and discussion, gentle movement, meditaiton practice, and journaling.
• 6, 30-minute practice and Q&A sessions (virtual): 15 minute group meditation practice and time for Q&A on Tuesdays, Thursdays, and Saturdays between workshops.
• Access to all recordings of workshops and group practices.

Dates + Times:

Sundays, 10am-12:30pm
11/17, 11/24, 12/1

(Plus virtual group practices 3x a week between workshops)

Location:

Little 5 Points Community Center
1083 Austin Ave. NE, Atlanta, GA 30307

(Fully virtual option available if you are not local or cannot attend in-person.)

Have questions? Send me an email: [email protected]

Host or Publisher Carly Brown