The Heart of Menopause with Jacqueline Iles

Name: The Heart of Menopause with Jacqueline Iles
Start: 2024-11-02T13:00:00+09:30
End: 2024-11-02T16:00:00+09:30
Location: Yogita Yoga (Highgate Village)

Schedule

Sat Nov 02 2024 at 01:00 pm to 04:00 pm

UTC+09:30

Location

Yogita Yoga (Highgate Village) | Adelaide, SA

Update: Please note the change of date. This event is now happening November 2nd
Join Jacqueline Iles, from Living Ayurveda, as she shares the four essential pillars of natural hormone balance to prepare for and alleviate the common experiences of perimenopause. Discover how to alleviate poor sleep, hot flushes, anxiety, mood swings, weight gain, painful cycles or heavy bleeding, brain fog, AND awaken and connect with your subtle energy to bring more joy and health to your days! For too many years the general narrative about menopause has been that is it the beginning of the end. That from this point on you are less visible, less worthy, less beautiful, and less relevant.
All of this is so UNTRUE!
It’s time to reclaim Menopause as the powerful time of transformation that it is! A significant time of transition, an opportunity to know and embrace all of yourself even more deeply than before.
At the heart of it, Menopause is a rite of passage for becoming who you wish to be for the second half of your life. Menopause is not something that needs to be fixed.
It is a natural process that women in many cultures around the world embrace and move through smoothly with NONE of the symptoms we in the West commonly attribute to this time of life.
Symptoms like hot flushes, insomnia, anxiety and weight gain, are in direct relationship to the level of endocrine and adrenal depletion you may be experiencing in the lead up to this stage, as well as your beliefs about aging. Certain daily habits can also exacerbate these symptoms. (I’ll be sharing how to reduce these experiences for your better health!)
The Heart of Menopause is all about re-connecting with yourself, nourishing your nervous and endocrine systems, and embracing simple habits that will balance your hormones help you to thrive through this time of transition, and beyond!
About Jacqueline
Jacqueline is an Ayurvedic Practitioner, Women’s Health Coach and Yoga Teacher with over 20 years experience. She loves to support women to understand their individual needs through the lens of Ayurveda and reconnect with their own inner wisdom. From this space they can balance their hormones naturally, at any age, and experience deep nourishment of body, mind, and soul to live with more energy and joy! Jacq loves to share Ayurveda in an easy to understand way and help you to weave it into your modern life! No formal knowledge of Ayurveda is needed.
Investment: $85 (10% discount for YY members)